Sweet Potato Cauliflower Mash

31min prep 4min cook 27min  |  Created by: Brittanie Duncan of Three Diets One Dinner

Spiced with paprika and pureed with cauliflower, this dish is a great accompaniment to any dinner.

Ingredients

  • Cauliflower (1 Cup)

  • Sweet Potatoes (1 Pound)

  • Butter, Grass-Fed (1 Tablespoon)

  • Coconut Milk, Unsweetened (3 Tablespoons)

  • Black Pepper (1/2 Teaspoon)

  • Garlic Powder (1/2 Teaspoon)

  • Kosher Salt (1/2 Teaspoon)

  • Paprika (1/2 Teaspoon)

Equipment

  • Stove Top

  • Can Opener

  • Chef's Knife

  • Colander

  • Cutting Board

  • Immersion Blender

  • Measuring Cups

  • Measuring Spoons

  • Peeler

  • Saucepan, Medium (2-4 QT)

Notes

  1. If you don't have an immersion blender, a food processor would work too.
     

Prep Steps

  • 1

    Peel the sweet potatoes and chop into 1 inch pieces. Place in a medium saucepan and cover with water.
    Sweet Potatoes

  • 2

    Trim the cauliflower florets and some of the stalk to measure the indicated amount.
    Cauliflower

Cook Steps

  • 3

    Place the pot of sweet potatoes over high heat. Proceed with next step as water comes to a boil.
    Sweet Potatoes

  • 4

    Once water is boiling, cook sweet potatoes until they are almost fork-tender, about [8-10 minutes]. After that, add the cauliflower florets and stalks and cook until both veggies are fork-tender, another 3-5 minutes.
    Sweet PotatoesCauliflower

  • 5

    Once sweet potatoes and cauliflower have been strained, return them to the pot. Add butter, coconut milk, paprika, garlic powder, salt and pepper. Puree with an immersion blender until smooth.
    Sweet PotatoesCauliflowerButter, Grass-FedPaprikaGarlic PowderKosher SaltBlack PepperCoconut Milk, Unsweetened

  • 6

    Transfer the sweet potato cauliflower mash to a serving bowl or dinner plates. Serve warm!

Produce

  • Cauliflower (1 Cup)

  • Sweet Potatoes (1 Pound)

Dairy & Eggs

  • Butter, Grass-Fed (1 Tablespoon)

Canned Goods, Soups & Mixes

  • Coconut Milk, Unsweetened (3 Tablespoons)

Spice & Baking

  • Black Pepper (1/2 Teaspoon)

  • Garlic Powder (1/2 Teaspoon)

  • Kosher Salt (1/2 Teaspoon)

  • Paprika (1/2 Teaspoon)

Appliances

  • Stove Top

Cooking Equipment

  • Can Opener

  • Chef's Knife

  • Colander

  • Cutting Board

  • Immersion Blender

  • Measuring Cups

  • Measuring Spoons

  • Peeler

  • Saucepan, Medium (2-4 QT)

Prep Steps

  • 1

    Peel the sweet potatoes and chop into 1 inch pieces. Place in a medium saucepan and cover with water.
    Sweet Potatoes

  • 2

    Trim the cauliflower florets and some of the stalk to measure the indicated amount.
    Cauliflower

Cook Steps

  • 3

    Place the pot of sweet potatoes over high heat. Proceed with next step as water comes to a boil.
    Sweet Potatoes

  • 4

    Once water is boiling, cook sweet potatoes until they are almost fork-tender, about [8-10 minutes]. After that, add the cauliflower florets and stalks and cook until both veggies are fork-tender, another 3-5 minutes.
    Sweet PotatoesCauliflower

  • 5

    Once sweet potatoes and cauliflower have been strained, return them to the pot. Add butter, coconut milk, paprika, garlic powder, salt and pepper. Puree with an immersion blender until smooth.
    Sweet PotatoesCauliflowerButter, Grass-FedPaprikaGarlic PowderKosher SaltBlack PepperCoconut Milk, Unsweetened

  • 6

    Transfer the sweet potato cauliflower mash to a serving bowl or dinner plates. Serve warm!

Sweet Potato Cauliflower Mash

31min prep: 4min cook: 27min

Spiced with paprika and pureed with cauliflower, this dish is a great accompaniment to any dinner.

Notes:
  1. If you don't have an immersion blender, a food processor would work too.
     

Ingredients

Produce

  • Cauliflower (1 Cup)
  • Sweet Potatoes (1 Pound)

Dairy & Eggs

  • Butter, Grass-Fed (1 Tablespoon)

Canned Goods, Soups & Mixes

  • Coconut Milk, Unsweetened (3 Tablespoons)

Spice & Baking

  • Black Pepper (1/2 Teaspoon)
  • Garlic Powder (1/2 Teaspoon)
  • Kosher Salt (1/2 Teaspoon)
  • Paprika (1/2 Teaspoon)

Equipment

Appliances

  • Stove Top

Cooking Equipment

  • Can Opener
  • Chef's Knife
  • Colander
  • Cutting Board
  • Immersion Blender
  • Measuring Cups
  • Measuring Spoons
  • Peeler
  • Saucepan, Medium (2-4 QT)

Prep Steps

  1. Peel the sweet potatoes and chop into 1 inch pieces. Place in a medium saucepan and cover with water.

  2. Trim the cauliflower florets and some of the stalk to measure the indicated amount.


Cook Steps

  1. Place the pot of sweet potatoes over high heat. Proceed with next step as water comes to a boil.

  2. Once water is boiling, cook sweet potatoes until they are almost fork-tender, about [8-10 minutes]. After that, add the cauliflower florets and stalks and cook until both veggies are fork-tender, another 3-5 minutes.

  3. Once sweet potatoes and cauliflower have been strained, return them to the pot. Add butter, coconut milk, paprika, garlic powder, salt and pepper. Puree with an immersion blender until smooth.

  4. Transfer the sweet potato cauliflower mash to a serving bowl or dinner plates. Serve warm!

Please allow Cookies